Calendar: Fitness

Athlete, Brandon Gift, leads us through a cycling workout.  When you have all your code words for the day, submit them online!

Follow along with this core workout. When you have all your code words for the day, submit them online!

Enjoy this Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!

Jump into this warm up before you do your workout today! When you have all your code words for the day, submit them online!

Plank Challenge! Hold a plank as long as you can, record your time, challenge a friend or a teammate. When you have all your code words for the day, submit them online!

Join us for a Virtual Zumba Class with Daniella. When you have all your code words for the day, submit them online!

Today’s volunteer, Nick, leads us through several stretches that can be done both before and after a workout. When you have all your code words for the day, submit them online!

Lauren leads us through a fun cardio workout. When you have all your code words for the day, submit them online!

Jalen and Jocelyn lead us through a total body workout, no equipment necessary! When you have all your code words for the day, submit them online!

You’ll love this Virtual Fitness Session with Health Messenger, Lynna. When you have all your code words for the day, submit them online!