Calendar: Fitness

Enjoy our first Outdoor Fitness Night! When you have all your code words for the day, submit them online!

Get ready to go for a virtual run on the beach with Matt. When you have all your code words for the day, submit them online!

Here’s a Virtual Fitness Session with Health Messenger, Lynna. When you have all your code words for the day, submit them online!

All you need is a mat, a water bottle, and energy to crush this workout. When you have all your code words for the day, submit them online!

Grab a chair and follow along with LoLo. When you have all your code words for the day, submit them online!

Grab a mat and a water bottle and get to work with this low-impact workout. When you have all your code words for the day, submit them online!

Get a sweet six-pack with this core workout by Sammie. When you have all your code words for the day, submit them online!

Today’s volunteer, Henry, teaches us how to track our resting and elevated heart rate. When you have all your code words for the day, submit them online!

Work your legs during this leg circuit. When you have all your code words for the day, submit them online!

Work out every part of your body by following along. When you have all your code words for the day, submit them online!