Calendar: Nutrition and Hydration

Learn important healthy rules to live by. When you have all your code words for the day, submit them online!

Learn the importance about meal planning. When you have all your code words for the day, submit them online!

Learn all about calories from a registered dietician from RWJ Barnabas Health. When you have all your code words for the day, submit them online!

Learn the importance of creating a healthy plate.  When you have all your code words for the day, submit them online!

Enjoy a Virtual Cooking Demonstration with Karen. Today’s recipe is Apple Crisp.  Download PDF When you have all your code words for the day, submit them online!

Nutrition & Hydration Challenges are now weekly LIVE demonstrations! See the recording from Tuesday.

Nutrition & Hydration Challenges are now weekly LIVE demonstrations! See the recording from Tuesday.

Nutrition & Hydration Challenges are now weekly LIVE demonstrations! See the recording from Tuesday.

Virtual Cooking Demonstration for preparing Trail Mix. View recipe as a PDF When you have all 3 code words for the day, submit them online!

Nutrition & Hydration challenges are now once a week on Tuesdays with a Virtual Cooking Demonstration. Click on the button for more information and to register for the live session on Tuesday.