Calendar: Nutrition and Hydration

Riana and Rachel teach us how to make homemade guacamole. When you have all your code words for the day, submit them online!

Join Riana and Rachel to learn how to make banana bites. When you have all your code words for the day, submit them online!

Get ready for a Virtual Healthy Snack Session on Friday, December 18 from 4:00 – 4:30 p.m. Today’s healthy Snack recipe is Loaded Apple Slices. View the ingredients (PDF) You will be required to have Zoom installed on your device. We suggest you sign in 10 minutes before class. Complete the following Zoom registration for…

Enjoy a Virtual Nutrition Scavenger Hunt with Karen on Tuesday, December 15 from 4:00 pm to 4:45 pm. Scavenger Hunt List (PDF) You will be required to have Zoom installed on your device. We suggest you sign in 10 minutes before class. Complete the following Zoom registration for access to the link for this session.

Friday will count as a make-up day for any LIVE events. This week there was one live nutrition & hydration session. If you attended live and already submitted your code word, there’s no need to submit again. But if you missed it, now is your chance to watch and submit to get your points. Nutrition…

Here’s a Virtual Nutrition Education Session with Karen. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there was one live nutrition & hydration session. If you attended live and already submitted your code word, there’s no need to submit again. But if you missed it, now is your chance to watch and submit to get your points. Nutrition…

Enjoy this Virtual Nutrition Education Session with Karen. When you have all your code words for the day, submit them online!

Learn all about macronutrients with this lesson. When you have all your code words for the day, submit them online!

When you have all your code words for the day, submit them online!