Calendar: Nutrition and Hydration

Listen to Ariel as she teaches us about nutritious workout snacks! When you have all your code words for the day, submit them online!

Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. We have a handy guide for for Taking Your Waste Measurement. Download PDF

Cooking Demo making Plum Salsa.

Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…

Grab your ingredients and get ready to make these no bake, healthy alternative cookies! When you have all your code words for the day, submit them online!

Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…

Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack. When you have all your code words for the day, submit them online!

Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips. When you have all your code words for the day, submit them online!

Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all your codewords and nutrition…

JJ the Goat gives us some nutrition and hydration tips. When you have all your code words for the day, submit them online!