Calendar: Nutrition and Hydration

Karen Basedow from RJWBarnabas Health us how to use our favorite summer fruits in a healthy recipe. Watermelon Salad Recipe (PDF) When you have all 3 code words for the day, submit them online!

Matt W. shows us how to make healthy decisions when picking drinks to stay hydrated. When you have all 3 code words for the day, submit them online!

Maria helps us kick unhealthy cravings with a healthy snack option. When you have all 3 code words for the day, submit them online!

Use this smoothie Matt makes as a healthy afternoon snack. When you have all 3 code words for the day, submit them online!

Sam explains all about good carbohydrates and how they fuel us with some fun examples. When you have all 3 code words for the day, submit them online!

Learn about SONJ nutrition resources from Amelia. When you have all 3 code words for the day, submit them online!

Learn all about the healthy way to have salt in your diet with Kayla. When you have all 3 code words for the day, submit them online!

Summer explains some smart, and not so smart ways to hydrate. When you have all 3 code words for the day, submit them online!

Make some healthy and delicious summer treats Danella and Luna. When you have all 3 code words for the day, submit them online!

Matt shows us an egg-celent breakfast option to jump start our day. When you have all 3 code words for the day, submit them online!