Calendar: Nutrition and Hydration

Emily teaches us about the importance of antioxidants for your diet. When you have all 3 code words for the day, submit them online!

Learn about reading nutrition labels with Hailey. When you have all 3 code words for the day, submit them online!

Gillian shows us how to build a healthy plate during meals. When you have all 3 code words for the day, submit them online!

Keep on top of your daily water intake with these tips and tricks from Kayla. When you have all 3 code words for the day, submit them online!

Amelia tells us about the importance of setting meal times and how that has helped in her nutrition journey. When you have all 3 code words for the day, submit them online!

Learn all about the benefits of eating slowly from Kayla in this nutrition video. When you have all 3 code words for the day, submit them online!

Amelia shows us how to make a healthy and tasty grocery list. When you have all 3 code words for the day, submit them online!

Keep on top of your daily water intake with these hydration tips from Sam. When you have all 3 code words for the day, submit them online!

Kayla explains the importance of staying hydrated and how we can tell if we are drinking enough water. When you have all 3 code words for the day, submit them online!

Matt shakes up your morning breakfast with a tasty new egg recipe. When you have all 3 code words for the day, submit them online!