Calendar: Nutrition and Hydration

SONJ Athlete, Bobby, teaches us about his favorite healthy snack. When you have all 3 code words for the day, submit them online!

Karen teaches us all about the nutrients in a bell pepper. When you have all 3 code words for the day, submit them online!

Join Karen and she walks us through a healthy recipe for a carrot raisin salad. When you have all 3 code words for the day, submit them online!

Amelia checks in to see how we are doing with our Fit 5 hydration goal! When you have all 3 code words for the day, submit them online!

Sam teaches us new ways to incorporate healthy seasonings into our meals. When you have all 3 code words for the day, submit them online!

Becky teaches us how to make our water more flavorful with fresh fruits. When you have all 3 code words for the day, submit them online!

Learn about the importance of reading nutrition labels. When you have all 3 code words for the day, submit them online!

Hear some hydration tips from our friends from Edison Energy. When you have all 3 code words for the day, submit them online!

Learn about charting meals and tracking foods from Emily. When you have all 3 code words for the day, submit them online!

Learn how to track your healthy habits for nutrition and hydration with Kalee. Fit-5 Tracking Worksheet Learn more about Fit-5 When you have all 3 code words for the day, submit them online!