Calendar: Mindfulness

Julia teaches us about our 6 sensory systems. When you have all your code words for the day, submit them online!

Follow Tracey through a brief explanation of the yoga cards. When you have all your code words for the day, submit them online!

Join Riana and Rachel to learn all about compliments. When you have all your code words for the day, submit them online!

Learn 5 new ways to improve your mental wellbeing. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

NEW DATE AND TIME! Enjoy a Virtual Yoga Session with Theresa on Thursday, December 17 from 6:00 pm to 6:45 pm. You will be required to have Zoom installed on your device. We suggest you sign in 10 minutes before class. Complete the following Zoom registration for access to the link for this session.

Join us for a Virtual Yoga Session with Ana on Monday, December 14 from 12:00 pm to 12:45 pm. You will be required to have Zoom installed on your device. We suggest you sign in 10 minutes before class. Complete the following Zoom registration for access to the link for this session.

Friday will count as a make-up day for any LIVE events. This week there were two live mindfulness sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Mindfulness…

Join Sarah as she teaches us how to make a gratitude jar! When you have all your code words for the day, submit them online!

Emily reminds us to practice gratitude with this mindfulness tip of the day! When you have all your code words for the day, submit them online!