Calendar: Mindfulness

Erica shows us an exciting and different way to practice mindfulness. When you have all your code words for the day, submit them online!

Tracey leads us through a gentle stretch that perfect to do before bedtime! When you have all your code words for the day, submit them online!

This mindfulness session featured SONJ athlete John Sewing where he shared his incredible health journey with everyone while focusing on establishing your own goals for the New Year. When you have all your code words for the day, submit them online!

Join volunteer, Sydney, as she teaches us how to meditate using the PEACE method. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

Today we bring the beach to you to practice mindfulness. When you have all your code words for the day, submit them online!

Riana and Rachel teach us all about compassion. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Beth. When you have all your code words for the day, submit them online!

Enjoy this Virtual Poetry Slam with Athlete Shawn. When you have all your code words for the day, submit them online!

Sarah leads us through a comforting stretch session. When you have all your code words for the day, submit them online!