Calendar: Mindfulness

Amelia challenges us to find motivation. You can also visit our SONJ at Home site to learn more about what you can do virtually! When you have all your code words for the day, submit them online!

Hobbies can help us stay mindful and Matt W. shows us his favorite hobby. You also still have time to show off your photos in the SONJ Photo Contest! When you have all your code words for the day, submit them online!

We welcome the return of SONJ athlete John Sewing and a discussion on goal setting. In his first session on January 27, participants came up with New Years Resolutions and goals for 2021. In this session, John and the participants came back together to share how they’ve been doing with the goals they shared. When…

Time for a Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Tracey. When you have all your code words for the day, submit them online!

Follow along with Tracey as she helps us relieve stress. When you have all your code words for the day, submit them online!

Maria explains that coloring is a great way to fight stress, no matter your age. When you have all your code words for the day, submit them online!

Participate in this Virtual Poetry Session with Athlete Shawn. We ask that you please bring a piece of poetry with you to share for this session. Your poetry can either be an original piece or your favorite poem! Poetry examples (PDF) When you have all your code words for the day, submit them online!

It’s time to do some drawing with SONJ athlete Jeni. We ask that you please have paper, pencils, crayons, or markers for the session. Jeni specializes in tracing, so she will also be going over some tips too! You can look at some of Jeni’s tracings on the event page located at https://snowygirl2019.wixsite.com/jenistracings. When you have…

Enjoy this Virtual Yoga Session with Stefanie. When you have all your code words for the day, submit them online!