Calendar: Fitness

Volunteer, Amanda, leads us through a total body workout. No equipment necessary! When you have all your code words for the day, submit them online!

Plank Challenge! Hold a plank as long as you can, record your time, challenge a friend or a teammate. When you have all your code words for the day, submit them online!

Grab a chair and follow along with LoLo. When you have all your code words for the day, submit them online!

SONJ staff and the New York Red Bulls hosted a fitness & trivia night! Participants were asked to answer questions ranging from health, fitness, sports, and more while also being active during the session. During each round of questions, participants did different exercises. Make sure to wear athletic clothing and have a water bottle on…

Get your reps in with Sammie during this core workout. When you have all your code words for the day, submit them online!

Follow along with Shannon Decker for this workout. When you have all your code words for the day, submit them online!

Enjoy this Virtual Fitness Session with Lauryn. When you have all your code words for the day, submit them online!

Grab your resistance bands and jump right into this upper body workout with volunteer, Maria. When you have all your code words for the day, submit them online!

Get ready for a Virtual Fitness Session that focuses on basketball skills. Volunteer, Aidan, will be leading the session. Please bring a basketball with you to the session. If you do not have a basketball, another ball such as a soccer or volleyball may work. When you have all your code words for the day,…

Grab a mat and get ready to crush this core workout with Sammie. When you have all your code words for the day, submit them online!