Calendar: Fitness

Work out every part of your body by following along. When you have all your code words for the day, submit them online!

Get up and get moving with a fun Ghostbusters dance routine! When you have all your code words for the day, submit them online!

Get right to work with this unique workout! When you have all your code words for the day, submit them online!

Follow along with this core workout. When you have all your code words for the day, submit them online!

Join in on a unique full body workout. When you have all your code words for the day, submit them online!

Follow along with Shannon Decker for this workout. When you have all your code words for the day, submit them online!

Follow along with this leg circuit. When you have all your code words for the day, submit them online!

Friday will count as a make-up day for any LIVE events. This week there were two live fitness sessions. If you attended live and already submitted your code word(s), there’s no need to submit again. But if you missed one or both, now is your chance to watch and submit to get your points. Fitness…

A Moana-themed Virtual Fitness Class with Emerson. When you have all your code words for the day, submit them online!

Join our SONJ staff for a fun arm circuit. When you have all your code words for the day, submit them online!