Calendar: Fitness

Learn a fun, new dance routine by following along! When you have all your code words for the day, submit them online!

Join in this fitness session led by an SO Arkansas athlete and Health Messenger, Stephaine Price. When you have all your code words for the day, submit them online!

Follow Julia through this recovery day exercise to help our body rest while continuing to move. When you have all your code words for the day, submit them online!

Join Lindsey on this virtual trip. Tune in from home and walk in place or get outdoors and walk! When you have all your code words for the day, submit them online!

Get your reps in with Sammie during this workout. When you have all your code words for the day, submit them online!

Join in the fun with this Virtual Dance Party hosted by SONJ Coach Lisa Bate! When you have all your code words for the day, submit them online!

Enjoy this Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!

Enjoy the “outer space workout” with Julia. When you have all your code words for the day, submit them online!

Julia leads us through random exercises on cards. When you have all your code words for the day, submit them online!

Grab a partner or do this exercise on your own! When you have all your code words for the day, submit them online!