Date: Time: 12:00 am – 12:00 am

Happy Monday!

Today is the day you can submit your nutritional info that you tracked last week.

Submit Nutrition Info

It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything!

Use the TBC Session 9 Tracker to keep track of all your codewords and nutrition info.  The tracker is designed to be used for one week.  A new tracker should be used for each subsequent week. Download PDF

We also have a handy guide for for Taking Your Waste Measurement. Download PDF