Date: July 12, 2021
Date: July 12, 2021

Happy Monday!

Today is the day you can submit your nutritional info that you tracked last week.

Submit Nutrition Info


It’s also time to start recording this week’s info!  Use a new blank TBC Session 9 Tracker to keep track of everything!

Use the TBC Session 9 Tracker to keep track of all your codewords and nutrition info.  The tracker is designed to be used for one week.  A new tracker should be used for each subsequent week. Download PDF


We also have a handy guide for for Taking Your Waste Measurement. Download PDF