Date: April 5, 2021
Date: April 5, 2021

Happy Monday!

Today is the day you can submit your nutritional info that you tracked last week.

Submit Nutrition Info


It’s also time to start recording this week’s info!  Use a new blank TBC Session 7 Tracker to keep track of everything!

Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes.  The tracker is designed to be used for one week.  A new tracker should be used for each subsequent week. Download PDF | Video instructions

We also have a handy guide for for Taking Your Waste Measurement. Download PDF