Today is the day you can submit your nutritional info that you tracked last week.
It’s time to start recording this week’s info! Use a new blank TBC Session 10 Tracker to keep track of everything!
Use the TBC Session 10 Tracker to keep track of all your codewords and nutrition info. The tracker is designed to be used for one week. A new tracker should be used for each subsequent week. Download PDF
We also have a handy guide for for Taking Your Waste Measurement. Download PDF