Thank you for signing up for the Total Body Challenge! Now that you have signed up to participate, you’re ready to start the challenge! Please visit the Calendar for the daily lifestyle challenges, watch the videos and remember to record your code words. You must submit your code words each day to earn points toward prizes!

In order to follow social distancing and stay at home orders, you should participate in all Total Body Challenge activities from the safety of your own home. Members of your household are the only people who should physically help you with the activities, however, virtual interactions with your friends, coaches, and teammates through social media, texts, phone/video calls, or emails are allowed and encouraged!

Please email totalbodychallenge@sonj.org with any questions!