Calendar: Nutrition and Hydration

Kayla shows you how easy it is to eat your fruits and vegetables with smoothies. When you have all 3 code words for the day, submit them online!

Learn all about healthy fats with Sam in this video as he shows you what he likes to eat. When you have all 3 code words for the day, submit them online!

Enjoy your favorite snacks with portion control. When you have all 3 code words for the day, submit them online!

Start your day off right with a tasty breakfast option from Matt and Charlotte. When you have all 3 code words for the day, submit them online!

Learn all about snacking on clementine’s with Karen Basedow from RWJBarnabas Health. When you have all 3 code words for the day, submit them online!

Ditch the junk food for some healthy snack options from Emily. When you have all 3 code words for the day, submit them online!

This or That?: Make smart snacking choices with Kalee. When you have all 3 code words for the day, submit them online!

Danella shows you new ways to make hydrating more fun. When you have all 3 code words for the day, submit them online!

Learn more about nutrition by making a fruit smoothie. When you have all 3 code words for the day, submit them online!

Learn about eating more fruits like apples from registered dietician Karen Basedow. Starting July 13, when you have all 3 code words for the day, submit them online!