Calendar: Mindfulness

Julia writes a gratitude jar with us. When you have all your code words for the day, submit them online!

Today Julia teaches us a new grounding technique using our senses. When you have all your code words for the day, submit them online!

Join Erica as she shows us how she likes to practice mindfulness. When you have all your code words for the day, submit them online!

Enjoy this Virtual Yoga Session with Theresa. When you have all your code words for the day, submit them online!

Enjoy a Virtual Yoga Session with Sarah. When you have all your code words for the day, submit them online!

Follow along as Sarah leads us through a virtual yoga session. When you have all your code words for the day, submit them online!

Sarah teaches us about setting a mantra. When you have all your code words for the day, submit them online!

Follow along with Tracey as she teaches us how to relax and unwind. When you have all your code words for the day, submit them online!

Take part in this Drawing with SONJ athlete Jeni. We ask that you please have paper, pencils, crayons, or markers for the session. Jeni specializes in tracing, so she will also be going over some tips too! You can look at some of Jeni’s tracings on her website. When you have all your code words…

Enjoy this Virtual Yoga Session with Stefanie. When you have all your code words for the day, submit them online!