Calendar: Fitness

SONJ and host Coach Lisa Bate had a virtual dance party when we kicked off the Summer Sports Finals weekend! When you have all your code words for the day, submit them online!

Volunteer, Jillian, leads us through a high intensity workout. You do not need any equipment for this. When you have all your code words for the day, submit them online!

Grab your resistance band and follow along with volunteer, Sam, as he leads us through a strength workout. When you have all your code words for the day, submit them online!

Follow Sam in the daily 10 workout. 10 different exercises with 10 reps or 10 seconds of each. When you have all your code words for the day, submit them online!

SONJ athletes, Patrice, Delaney, and Elizabeth share a quick workout. When you have all your code words for the day, submit them online!

End the week with Lauren in this light, recovery day workout. When you have all your code words for the day, submit them online!

We are happy to one again have a Virtual Fitness Session with Health Messenger, Stephanie. When you have all your code words for the day, submit them online!

Julia leads us through a fun ladder workout. When you have all your code words for the day, submit them online!

Riana and Rachel lead us through a cardio workout, no equipment required! When you have all your code words for the day, submit them online!

Grab your shoes and get walking with Matt as he leads us through a virtual hike! When you have all your code words for the day, submit them online!