Calendar: Fitness

End the week with Lauren in this light, recovery day workout. When you have all your code words for the day, submit them online!

It’s time for a Virtual Fitness Class with the Ramapo Ice Hockey Team! When you have all your code words for the day, submit them online!

No equipment necessary but you will feel the burn with this workout with Sammie. When you have all your code words for the day, submit them online!

Wall sit challenge! Hold a wall sit for as long as you can, recordyour time, challenge a friend or teammate! When you have all your code words for the day, submit them online!

Grab some weights and join Sammie for this upper body workout. When you have all your code words for the day, submit them online!

Get up and dance with a virtual dance party with SONJ Coach Lisa Bate! When you have all your code words for the day, submit them online!

Get moving with this Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!

Follow along with this core workout. When you have all your code words for the day, submit them online!

Lauren leads us through a fun cardio workout. When you have all your code words for the day, submit them online!

Sammie leads us through a unique total body workout. When you have all your code words for the day, submit them online!