Calendar: Fitness

Julia leads us through a fun deck of card workout. When you have all your code words for the day, submit them online!

Time to get moving with this Virtual Fitness Session with Health Messenger, Stephanie. When you have all your code words for the day, submit them online!

Julia plays Simon Says with us for a fitness activity. When you have all your code words for the day, submit them online!

Julia leads us through a 10-minute ab workout! When you have all your code words for the day, submit them online!

Sweat it out with Sammie in this lower body workout! When you have all your code words for the day, submit them online!

Start the weekend off right with a virtual dance party with SONJ Coach Lisa Bate! When you have all your code words for the day, submit them online!

It’s time for another Virtual Fitness Session with Sammie! When you have all your code words for the day, submit them online!

Enjoy this virtual fitness class by Sammie! When you have all your code words for the day, submit them online!

Julia leads us through a fun ladder workout. When you have all your code words for the day, submit them online!

Join Sammie for a full core workout! When you have all your code words for the day, submit them online!