Calendar: Fitness

Lauren leads us in an ab exercise! When you have all your code words for the day, submit them online!

Grab your weights, or bands and get ready to work your upper body with Sammie. When you have all your code words for the day, submit them online!

Join Sammie for this unique workout! When you have all your code words for the day, submit them online!

Enjoy a Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!

Get your heart pumping as Bella leads us through a fun cardio workout. When you have all your code words for the day, submit them online!

Get fit with this full body workout. When you have all your code words for the day, submit them online!

Get ready to break a sweat with this cardio workout with Sammie. When you have all your code words for the day, submit them online!

Get low and feel the burn with Sammie during this lower body workout. When you have all your code words for the day, submit them online!

Enjoy this Virtual Fitness Session with Sammie. When you have all your code words for the day, submit them online!

Matt leads us through a pre-workout routine. When you have all your code words for the day, submit them online!