Date: Time: 12:00 am – 12:00 am

Happy Monday!

Today is the day to submit your exercise minutes for the SONA Move Challenge!

Submit to SONA Move Challenge

It’s also time to start tracking your exercise minutes for this week!  

Use a new TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes.  The tracker is designed to be used for one week.  A new tracker should be used for each subsequent week. Download PDF | Video instructions