Nutritional Info

Date: March 29, 2021

Date: March 29, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your…

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Nutritional Info

Date: March 22, 2021

Date: March 22, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your…

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Nutritional Info

Date: March 15, 2021

Date: March 15, 2021 Happy Monday! Today is the day you start recording your nutritional info!  Use our TBC Session 7 Tracker to keep track of everything! Use the TBC Session 7 Tracker to keep track of all your codewords, nutrition info, and exercise minutes.  The tracker is designed to be used for one week. …

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NUTRITION & HYDRATION

Date: March 4, 2021

Date: March 4, 2021 It’s time for a Virtual Nutrition Education Session. During this session Mia will be demonstrating how to make a healthy smoothie while using healthy alternatives. Smoothie Recipes (PDF) Smoothie Swap Outs & Tips (PDF) When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: February 25, 2021

Date: February 25, 2021 Get educated with this Virtual Nutrition Education Session. When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: February 18, 2021

Date: February 18, 2021 Learn mindful eating in this Virtual Nutrition Education Session with Mia. When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: February 11, 2021

Date: February 11, 2021 Join us for a Virtual Nutrition Education Session. This session will focus on food experience through flavors. Please review the pdf below and bring one item from each flavor category for a total of 5 items. Nutrition-Flavor Star (PDF) When you have all your code words for the day, submit them…

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NUTRITION & HYDRATION

Date: February 4, 2021

Date: February 4, 2021 Enjoy this Virtual Nutrition Education Session about Heart Health. Download the slides (PDF) When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: January 28, 2021

Date: January 28, 2021 Learn all about sugar in this Virtual Nutrition Education Session. Download the presentation (PDF) When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: January 21, 2021

Date: January 21, 2021 Celebrate the Banana with this Virtual Nutrition Education Session with Karen. When you have all your code words for the day, submit them online!

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