NUTRITION & HYDRATION

Date: June 28, 2021

Date: June 28, 2021 Listen to Ariel as she teaches us about nutritious workout snacks! When you have all your code words for the day, submit them online!

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Nutritional Info

Date: June 14, 2021

Date: June 14, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. We have a handy guide for for Taking Your Waste Measurement. Download PDF

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Nutritional Info

Date: June 7, 2021

Date: June 7, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all…

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NUTRITION & HYDRATION

Date: June 7, 2021

Date: June 7, 2021 Grab your ingredients and get ready to make these no bake, healthy alternative cookies! When you have all your code words for the day, submit them online!

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Nutritional Info

Date: May 31, 2021

Date: May 31, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all…

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NUTRITION & HYDRATION

Date: May 31, 2021

Date: May 31, 2021 Volunteer, Joanna, gives us healthy eating tips and teaches us how to make her favorite healthy snack. When you have all your code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: May 25, 2021

Date: May 25, 2021 Erica teaches us how to make a healthy snack using bananas, peanut butter, and chocolate chips. When you have all your code words for the day, submit them online!

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Nutritional Info

Date: May 24, 2021

Date: May 24, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! TBC-S8-WeeklyTracker Use the TBC Session 8 Tracker to keep track of all…

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NUTRITION & HYDRATION

Date: May 17, 2021

Date: May 17, 2021 JJ the Goat gives us some nutrition and hydration tips. When you have all your code words for the day, submit them online!

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