NUTRITION & HYDRATION

Date: August 16, 2021

Date: August 16, 2021 Today our volunteer teaches us how to make Avocado toast with just 4 ingredients! When you have all your code words for the day, submit them online!

Read Full Post

NUTRITION & HYDRATION

Date: August 9, 2021

Date: August 9, 2021 Today we learn more about apples and how to make a healthy apple snack!  When you have all your code words for the day, submit them online!

Read Full Post

Nutrition Info

Date: August 9, 2021

Date: August 9, 2021 Happy Monday! It’s time to start recording this week’s info!  Use a new blank TBC Session 10 Tracker to keep track of everything! Use the TBC Session 10 Tracker to keep track of all your codewords and nutrition info.  The tracker is designed to be used for one week.  A new…

Read Full Post

Nutritional Info

Date: July 26, 2021

Date: July 26, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. Session 10 of the Total Body Challenge will start on Monday, August 9!

Read Full Post

Nutritional Info

Date: July 19, 2021

Date: July 19, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 8 Tracker to keep track of everything! Use the TBC Session 9 Tracker to keep track of all your…

Read Full Post

NUTRITION & HYDRATION

Date: July 19, 2021

Date: July 19, 2021 Watch this video that is packed with lots of nutrition and hydration tips!  When you have all your code words for the day, submit them online!

Read Full Post

Nutritional Info

Date: July 12, 2021

Date: July 12, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 9 Tracker to keep track of everything! Use the TBC Session 9 Tracker to keep track of all your…

Read Full Post

NUTRITION & HYDRATION

Date: July 12, 2021

Date: July 12, 2021 Athlete, Bobby, gives us a hydration tip to help us keep cool this summer! When you have all your code words for the day, submit them online!

Read Full Post

Nutritional Info

Date: July 5, 2021

Date: July 5, 2021 Happy Monday! Today is the day you can submit your nutritional info that you tracked last week. It’s also time to start recording this week’s info!  Use a new blank TBC Session 9 Tracker to keep track of everything! Use the TBC Session 9 Tracker to keep track of all your…

Read Full Post

NUTRITION & HYDRATION

Date: July 5, 2021

Date: July 5, 2021 Today we will learn how to make a healthy snack recipe. No baking required! When you have all your code words for the day, submit them online!

Read Full Post