NUTRITION & HYDRATION

Date: September 3, 2020

Date: September 3, 2020 Karen teaches us all about the nutrients in a bell pepper. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: September 8, 2020
Time: 4:30 pm  to  5:15 pm

Date: September 8, 2020 Time: 4:30 pm  to  5:15 pm Today‚Äôs Nutrition & Hydration challenge was a live virtual cooking demonstration. But if you missed it, the recording is below. This week’s recipe will be Sweet Potato Hummus. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: September 2, 2020

Date: September 2, 2020 Join Karen and she walks us through a healthy recipe for a carrot raisin salad. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: September 1, 2020

Date: September 1, 2020 Amelia checks in to see how we are doing with our Fit 5 hydration goal! When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 31, 2020

Date: August 31, 2020 Sam teaches us new ways to incorporate healthy seasonings into our meals. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 28, 2020

Date: August 28, 2020 Becky teaches us how to make our water more flavorful with fresh fruits. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 27, 2020

Date: August 27, 2020 Learn about the importance of reading nutrition labels. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 26, 2020

Date: August 26, 2020 Hear some hydration tips from our friends from Edison Energy. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 25, 2020

Date: August 25, 2020 Learn about charting meals and tracking foods from Emily. When you have all 3 code words for the day, submit them online!

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NUTRITION & HYDRATION

Date: August 24, 2020

Date: August 24, 2020 Learn how to track your healthy habits for nutrition and hydration with Kalee. Fit-5 Tracking Worksheet Learn more about Fit-5 When you have all 3 code words for the day, submit them online!

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