Date: Time: 12:00 am – 12:00 am
Session 4 starts on October 19. In the meantime, we encourage you to visit our archive of past videos and review your 3 favorite TBC videos each day for each topic (fitness, nutrition/hydration, and mindfulness) and record your code words. Doing this each day can earn you bonus points for Session 4!
NUTRITION & HYDRATION
When you have all your code words for the day, submit them online!